Rosemary Tea: Health Benefits, Recipe Dosage & Side Effect of Overdose

Rosemary Tea is very helpful in our health if you want to improve your digestion and cognitive function. It is too beneficial in preventing cancer, treating skin conditions, reducing inflammation and reducing pain too. 

Drinking this tea helps in reducing anxiety hairs and improving liver. There are other potential side effects which we will discuss in the lat. This could be dangerous to us. 

What is Rosemary Tea

Rosemary Tea is made by brewing tea leaves and tem. The biological name of Rosemary tea is Rosmarinus officinalis. It is very common in medterranean sea and it used in many ways for the health. There are countless health benefits which can be used by just drinking it. 

Rosemary Tea

Such benefits come from rosmarinic and caffeic acids found in herbs. Other minerals found in this are salicylic acid, potassium. It is also giving various antimicrobial, antibacterial, and antioxidant compounds.

Benefits of Rosemary Tea

Rosemary tea is helpful for all of us, especially those who are having brain related diseases. Some of them are Alzheimer’s, dementia, arthritis, chronic pain, anxiety, stress, depression, inflammatory bowel. It is also good for skin and hairs. 

Let us list all the benefits which can be taken by Rosemary tea. 

Skin Care

Rosemary Tea is good for skin and helps in improving your appearance. It prevents us from harmful UV radiation by providing us more antioxidants and anti-inflammatory agents. It is also good to remove acne by the antibacterial properties. 

Improves Circulation

 The blood flow must stay regular in the body so as to create stimulation in the body and helps in reducing any heart problems like stroke and heart attacks. It has anticoagulant properties, similar to aspirin which improves blood flow in the veins.  

Cognitive Function

An antioxidant i.e. carnosic acid is found in rosemary is responsible for better memory and more neural pathways filled with beta-amyloid plaque.

Rosemary is potentially beneficial to inhibit neuronal cell death and brain inflammation. People who want to stay active in old age and prevent any brain diseases like Alzheimer’s must consume small quantities of this tea. 

Aids in Digestion

Rosemary Tea is good for stomach problems due to its antispasmodic and carminative properties. This can be used for people who are suffering from diarrhea, bloating, and abdominal cramping. 

It clears the digestion system and reduces the problems related to it and helps in increasing absorption level of the body. Some studies support the statment that , it can be used to treat  inflammatory bowel diseases.

Anticancer Potential

Rosemary Tea is rich in antioxidants which helps in removing free radicals. Free radicals are a byproduct of cellular metabolism, it can cause you  cellular mutation, cancer, and apoptosis.

It also consists of rosmarinic acid, caffeic acid, and carnosol, which together helps in making it an anticancer agent against colon cancer.

Heals Inflammation

Carnosic Acid is helpful in reducing inflammation. It can reduce the nitric acid in the body to reduce inflammation.

Antioxidants and anti-inflammatory compounds can be very helpful for those who are suffering from arthritis, headaches, muscle pain, joint disorders, hemorrhoids, and hypersensitivity to allergens.


Rosemary tea is good for pain relieving and is very effective as an aspirin. If you are having any injury or surgery, then drinking can help you in pain relieving

Hair Care

Hair health is very useful in your concern. Drinking it can help you to grow good hairs. Rosemary oil is used for scrubbing and oiling your scalp. The nutrition of this helps in better hairs and reduction of dandruff. The antibacterial conditions can help you less hair loss and keep your scalp healthy.  

Liver Function

Rosemary tea can be very helpful in liver health. This is because of free radicals scavenging  and antioxidant properties. After toxins are removed from the liver, your liver can stay healthy for a long time. 

Nervine Properties

Drinking this tea helps in reducing anxiety and relaxes you by giving you better sleep. Few studies in animals shows that the nervine qualities of this tea can be effective, in providing positive effects of stress and anxiety. Due to its analgesic properties, it helps in soothing your nerves and keeps you calm. 

How to Make Rosemary Tea

Rosemary Tea is made by few sprigs of rosemary herb, hot water and few dash of natural sweeteners i.e. Honey.  It requires only leaves for a tea blend, rosemary tea and stems of rosemary. Leaves could be fresh, dries or in powder form as you can get. 

Rosemary Tea Recipe

Rosemary Tea Recipe – A Popular Herbal Remedy

This tea will provide you aromatic herbal infusion!

  1. 1 tsp rosemary (dried, fresh or powdered)
  2. 1 cup water (filtered)
  3. 1 tsp honey or sugar (if desired)

Instructions to make Rosemary Recipe

To make rosemary tea, follow the steps here. 

  • Boil water in a pot and reduce the heat.
  • Add rosemary herb in water and allow to steep for 5-6 minutes
  • After that, switch the stove and allow it to cool 
  • Strain the mixture in tea cup and add a sweetener (Honey or sugar)

Rosemary Tea Side Effects

Due to overdrinking, you may see few side effects on you. Those side effects are like allergic reactions, gastrointestinal distress, uterine contractions, skin redness, bleeding disorders, and even seizures.


If you are taking 1-2 cups per day of rosemary tea, then it is on the mark. More than this can cause you problems and before you do such . please consult your doctor. 

  1. This tea can be harmful for pregnant women, it can stimulate menstruation and can cause misscariage. 
  2. Rosemary Tea can worsen your condition if you have seizure disorders. 
  3. If too much tea is taken, you can see other stomach problems like nausea, vomiting, inflammation of the gut, and hemorrhoid bleeding. 
  4. If someone is allergic to aspirin, then you may feel the same for rosemary tea, because both are the same.  

Final Words 

So before you start taking it , consult your doctor so you do not make yourself sick. Few people can be affected badly by them.

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