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Different Types of Tea and their benefits

There are many kinds of tea available in the market. Each of them have their own benefits, so here we are going to break down the types of teas. All of these teas are good for health. Let’s list them one by one. 

Black Tea 

Black tea is a more oxidized version than oolong, green and white tea. It has a stronger flavor than other teas. All these mentioned teas are made of shrub leaves i.e. Camellia sinensis. The two main varieties of species are used small leaves chinese variety sinensis var. Sinensis which is used for most other types of teas. The other is large leaves assamese plant which is traditionally used in black tea. 

Through later it was used to make green and white teas too. China discovered the black tea, and was called red tea due to the color of oxidised leaves when processed appropriately.

Benefits of Black Tea 

  1. It has Antioxidant Properties
  2. Boosts your Heart Health
  3. Can Lowers the Bad LDL Cholesterol
  4. Improves your Gut Health
  5. Helps to Reduce Blood Pressure
  6. Reduces the Risk of Stroke
  7. Can Lower Blood Sugar Levels
  8. May Help Reduce the Risk of Cancer
  9. May Improve Focus

Black tea is good in case of a low calories and non sweetened beverage with less caffeine than coffee or energy drinks.  Its strong flavor isn’t just good for taste but is also helpful in your health and decreases the signs of aging.  

What is Dark Tea

Dark Tea is a type of tea made by post fermentation in China from the last 400 years. The name comes from the color of dried tea leaves from old coarse raw materials and long stacking of fermentation during the production. 

Earlier green tea was very popular and now the dark tea is used by many provinces in China. Now it has become a very common beverage in China. 

Dark Tea

 It is an aged tea from china that goes from a secondary fermentation process.  It tastes like earthy and is not compared to any flavor. It can be light or full bodied. It is smooth with a sweet and floral flavor. 

Benefits of Dark Tea 

  1. Replenish diet nutrient : It is rich in many nutrients and minerals like amino acids, protein and sugar substances. 
  2. Helps in Digestion :- It regulates digestion, fat metabolism and enhances the secretion of gastric juice.
  3. Helps in reducing the risk of hardening blood vessels and prevents heart disease.  It also reduces blood fat and the role of peroxidase. 
  4. Anti-cancer and anti-utagenic: Dark tea is helpful in killing the tumor cells in your body and helps in reducing the risk of cancer in the body.
  5. Detoxification, diuretic to reduce tobacco and alcohol poisoning
  6. Dark tea’s caffeine increases the urine discharge through the kidney and stimulates the bladder. The polyphenols can precipitate nicotine and excrete with urine.  

Green Tea

Green tea has been a medicine for centuries in major parts of China. It helps in various health issues like blood pressure and cancer risks. Green tea is processed in a different way as black tea is. Black tea is made by fermentation but Green tea is not a product of fermentation. This is why Green tea has a large amount of antioxidants and poly-phenols, the substances that give many benefits.

Green Tea
  1. Esophageal Cancer :- It helps in growing of esophageal cancer and kills widely these cancer cells without damaging the healthy ones. 
  2. Cholesterol :- It reduces bad cholesterol in blood and creates a balance in the good cholesterol & bad ones. 
  3. Alzheimer’s and Parkinson’s:- Green tea protects the brain cells from dying and can restore their healthy state back.  
  4. Tooth Decay :- Green tea provides catechin that can destroy the bacteria and virus that causes throat infections and dental conditions. 
  5. Depression:- Theanine is an amino acid which is found in tea leaves. This substance provides a relaxing and tranquilizing effect to the drinker. 
  6. Antiviral and Antibacterial:- Tea catechin are effective at treating influenza and other infections. Green Tea can show shocking improvements to such diseases.  

Oolong Tea

It is made of leaves, buds, and stems of Camellia sinensis plant. It is slightly fermented and partially oxidized to create a taste between black and green tea. Many varieties of oolong tea are available in the market. The best quality comes from a province in China i.e. Fujian.  

There are numerous benefits of drinking oolong tea. Taking it for longer can help you in your better health. 

Oolong Tea
  • Boosts your metabolism, causing weight loss.
  • Lowers cholesterol
  • Increases mental alertness
  • Aids digestion
  • Promotes healthy hair
  • Betters your skin condition
  • Stabilizes blood sugar
  • Prevents tooth decay
  • Prevents osteoporosis and forms strong bones

Oolong tea is good for health in multiple ways, but you need to know that drinking more than two cups a day can be harmful for you, especially in the case of women who are pregnant or breastfeeding. The content of caffeine in oolong tea can harm women in this case. 

White Tea

White tea is made of springtime tea leaves grown in Fujian, China. The small leaves are dried and processed to make them white tea. These leaves look a little fuzzy. It turns light golden when brewed. The flavor of this tea ranges from woody to sweet floral with fruity notes. 

White Tea

The plant camellia sinensis provides different tastes according to the place and conditions where it is grown. 

Health Benefits of White Tea

White tea has many benefits that show diet friendliness according to the studies made upon it.  

  1. Immune System Boost :- It can kill the bacterias and viruses in the body and creates a stronger immune system. 
  2. Reduced Colon Cancer Risk:- Drinking this tea for a longer tie can slow the growth of colons as seen in a study.  
  3. Lower Cholesterol and Blood Pressure:- Just because this tea is least processed, it helps in lowering the bad cholesterol and blood pressure.  

Yellow Tea

Yellow Tea is a rare and expensive variety of tea. Process of making it is similar to the green but has one more step of encasing and steaming. This allows the tea to oxidize at a slower rate, producing more mellow taste. During the dying process, it gives the tea a yellow colour. 

Yellow tea is made to remove the grassy smell in the tea while preserving the health qualities in the tea leaves. It is smooth and aromatic with a sweet floral taste. 

Health Benefits of Yellow Tea

  1. Promotes Weight Loss–  Helps in burning fat and boosts your metabolism.  
  2. Promotes Liver health– Treats hepatitis and other liver related problems.
  3. Prevents diabetes– Controls blood sugar in the body and prevents the risks involved in type-1 diabetes. 
  4. Has Anti-Aging Properties– The antioxidants and nutrients in yellow tea helps reduce the signs of aging and let you stay young for a long time.

Herbal Tea

Herbal tea is a very useful drink for your better health. Mixtures of ginger, tulsi, mint, even pepper and cinnamon can help you lay a strong and healthy life. A small quantity of chamomile helps you in anxiety, pepper is for the stomach and fennel is a light laxative on your digestion. 

Herbal Tea

A herbal tea is without caffeine and is a decoction of herbs and spices. Actually herbal tea has not just herbs but also leaves, seeds and fruits. 

Health Benefits of Herbal Tea

  1. Fights the Cold :- Herbal tea is useful in fighting cold. It can reduce heavy coughs and few symptoms of asthma too.  
  2. Improves Digestion:- It breaks the fat and empties the stomach. It reduces the syptoms of indigestion i.e.  bloating, and vomiting.
  3. Boosts Immune System:- The antioxidants helps in fighting infections and strengthen the immune system. 
  4. Reduces Inflammation :- It can reduce symptoms of arthritis i.e. pain, swelling and tiredness. Ginger is the most useful ingredient in this. 

Chamomile Tea

Chamomile is a herb of flowers from the Asteraceae plant family. It looks like a daisy and it is consumed as a natural remedy in various diseases to us.  

Flowers are dried and infused in hot water to male chamomile tea. People who enjoy this tea are actually using it as an alternative to black or green tea. It provides many antioxidants that help us in reducing health risks like heart and cancer. 

  1. Boosts immune health: It can help in symptoms of common cold i.e. sore throat and light fever. 
  2. Relieves anxiety and depression: Drinking it can help you reduce the anxiety and depression which may be due to any reason i.e. life hardship, workload or any other.  
  3. Prevents bone loss: Chamomile tea helps in bones loss and prevents the conditions like osteoporosis.

Hibiscus Tea

Hibiscus tea is made by the hibiscus plant steeping it in boiling water. The flavor of it is similar to a cranberry and is served hot and cold, both ways. 

Hibiscus is grown in many climates and locations but the most used for making tea is the Hibiscus sabdariffa. Drinking this tea is very helpful for your health issues. It can help in lowering blood pressure, fight bacteria and even aid weight loss.

This tea is free from calories and caffeine. It is consumed hot and iced. It is a natural tart or sugar which is used as a sweetener which adds few calories and carbohydrates.

It helps your heart which is because of compounds like anthocyanins. This compound is responsible for giving colors to berries. 

Types of Hibiscus tea

Hibiscus may be available in the following forms:

  1. single tea bags
  2. ready-to-drink tea
  3. loose flower petals
  4. liquid extract
  5. encapsulated powder

Lemon Tea

If you add some lemon juice in a black or green tea, then you will make that tea more beneficial to you. Lemon juice is very useful to have with tea. 

Adding lemon to the tea is to be done very carefully. When you add it, it changes the color of tea. Adding too much can spoil the taste of your tea. The process of changing tea’s color is called  bathochromic shift. This mixture makes the tea more tasty and enjoyable. 

Lemon tea

Aids digestion

Drinking lemon tea on an empty stomach improves digestion. It increases the nutrient absorption. The stomach produces more bile juice which helps in breaking food into simpler form to digest quickly. 

Acts as diuretic

Lemon tea acts as a diuretic. This means it can increase urine output and helps in treating problems like hypertension, oedema and kidney stones which are caused due to extra water in the body. It also helps in treating polycystic ovaries, osteoporosis and excessive hair growth in women.

Ginger Tea 

Ginger is a rich and healthy spice used in various curries. It is rich in vitamin C, amino acids and few minerals like calcium, zinc, sodium, phosphorus, and more.

Ginger is used by humans in a variety of ways and is a common spice around. Adding it to your tea can be beneficial in your healthy living. 

Ginger Tea

Ginger tea is a very simple way to avail the following health benefits by just having a cup daily. 

  1. Soothe an upset stomach
  2. Support natural inflammatory response
  3. Support digestion 
  4. Support immunity
  5. Support healthy blood sugar levels
  6. Support brain health

Taking ginger in any form may be harmful to pregnant women and can be a reason of miscarriage if taken in high doses. 

Taking more than 4 gm a day can thin your blood and cause a bleeding disorder in you. Also who went to surgery is also advised to not take any ginger. 

Earl Grey Tea

Earl Grey tea is not categorised as a tea. It is actually known as a flavored tea. The flavor could be with any of these i.e. white, green, oolong, black. It is scented with fruit, flowers, spices, oils, extracts, and natural or artificial flavors.

Earl grey tea is a common flavored tea in the world. This is taken in britain with black tea which is flavored with oil from the rind of bergamot orange, a citrus fruit.

Earl Grey Tea

Earl Grey’s flavour is beloved as it is kept and served in a cup. It is served with marshmallows to chocolate to cookies.  

Peppermint Tea

Peppermint Tea

Peppermint Tea is a mint herb grown in Europe and Asia. It has used flavor and medicine for many years.  It is also used in many products like toothpastes, candies, and teas.

Drinking in tea helps in better taste and has many health benefits. Studies have shown that peppermint contains menthone, limonene, and menthol to help your body. Peppermint provides a clean, pleasant smell and taste. It can freshen a person’s breath and fight the bad breath.  

Peppermint tea is safe for all age groups. People who drink this tea must see if the person is having symptoms of heartburn and gastroesophageal reflux disease (GERD). A person can drink this tea for the whole day. It is caffeine free, which does not affect your sleep patterns.  It is a zero calories drink that is a great alternative to soda, fruit juices, and other sugary drinks. But adding sugar or honey may add calories to the tea. 

Cinnamon Tea 

Cinnamon Tea

Cinnamon tea is made up of cinnamon sticks and is a very healthy beverage. Cinnamon bark or powder form is needed for brewing it. It is available in many varieties. It has antibacterial and antimicrobial properties,which is good as a medicine for any infection.

Cinnamon Tea is good to lower blood sugar and bad cholesterol. It helps in infections that happened due to viruses and fungus. Many lung issues like colds and coughs, lung congestion and bronchitis can be solved by this. 

It can also help in soothing the pain in joints due to arthritis. Some neurological diseases such as Alzheimer’s and Parkinson’s can also be treated by regular consumption. 

Nutritional Value of Cinnamon Tea

One cup of cinnamon Tea has two calories and few carbohydrates. It is totally sugar free. Also it is rich in fiber, iron, manganese and Vitamin K.

Jasmine Tea 

Jasmine tea is a scented tea with aroma of a jasmine plant. It is actually added in green tea, still few people can add black or white tea also. As jasmine tea is made of green tea leaves. It is very useful for the health of those who drink this tea. 

Jasmine tea is steeped with filter water to the temperature of 190 F. 2-3 minutes of heating is enough for this. One spoon of jasmine leaves tea is to be added. Think about the ratio between water and tea leaves to create a good taste in your cup. 

Jasmine Tea

Benefits of Jasmine Tea 

  1. Bursting with antioxidants
  2. May aid weight loss
  3. Could protect your heart
  4. Promotes good oral health
  5. Could boost brain function
  6. Protect against Alzheimer’s and Parkinson’s disease
  7. Reduce your risk of certain cancers

Darjeeling Tea 

Darjeeling tea is helpful for the immune system, weight loss and other heart diseases. It also helps in calming your mind, body, healthy skin, bones strength, cancer, and other diseases.  

Having this special Darjeeling tea will benefit your heart and will keep you healthy.  Darjeeling tea is grown in the eastern part of India which are West Bengal, Darjeeling, and Kalimpong. This Tea has been exported to many parts of the World i.e. Great Britain and other countries. It is recommended to drink the tea on the same day to retain the benefits of this tea. 

Darjeeling Tea

Darjeeling Tea is made by a long process of withering, oxidation and dying which gives us a dark brown amber hue of exquisite earthy fragrance. This tea is made after a short fermentation process too. People having high blood pressure and pregnant women are advised to avoid this tea for any further health issues. 

Assam Tea

Assam tea is a kind of black tea which is made up of a plant Camellia sinensis var. assamica. It is grown in the northeastern Indian State of India. Assam is the largest producer of tea in the world. 

It has high caffeine and is known as a breakfast tea. Many people in Ireland and England use this tea or a blend of it in breakfast. It often described a malty flavor with rich aroma. This is why it is so popular in the world. 

Assam Tea is harvested and then oxidised in a controlled temperature to produce its best quality. The process stimulates chemical changes in the tea leaves and results in unique flavor and color which is referred to as Assam Tea.  

Benefits of Assam Tea

  1. Rich in Antioxidants
  2. Good for Heart
  3. Boosts Immunity 
  4. Promotes Brain Health

Assam Tea is found in various qualities. Choose the best quality to gain maximum benefits. 

Ceylon Tea 

Ceylon tea is produced in Sri Lanka.  It is processed by dried and processed leaves of plant known as Camellia sinensis. It is rich in several antioxidants like myricetin, quercetin, and kaempferol. 

It has a slight unique flavor which is due to the notes of citrus and environmental conditions in which it grows. It is found in many varieties i.e. oolong, green, black, and white Ceylon. This is all different because of processing methods. 

The antioxidants in ceylon tea helps in counter oxidative cell damage. Antioxidants help in protecting against diseases like cancer, diabetes, and heart disease. Antioxidants like myricetin, quercetin, and kaempferol are useful for health. 

Benefits of Ceylon Tea

  1. Helps in Weight Loss
  2. Balances Blood Sugar
  3. Promotes Healthy Heart 
  4. Rich in Antioxidants

English Tea

English Tea is cultivated in Ceylon, Kenya and China.  It is taken with milk or Lemon. It is composed with black teas which are rich in antioxidants.  

English Breakfast Tea Benefits

English Breakfast Tea contains flavonoids like caffeine, fluoride and theanine. The tea leaves are fermented to make the tea and are used to level the polyphenols, including flavonoids that are also found in dark chocolate and other foods.

English Tea

Flavonoids prevents the oxidation of LDL or bad cholesterol which reduces the blood clotting and improves the blood vessels in the heart.  

A Journal of Nutritional Science published that drinking English Tea has capacity to modulate key cellular enzyme functions.

English Tea is helpful in various ways. 

  1. weight loss and 
  2. cancer prevention
  3. cholesterol-lowering, 
  4. anti-inflammatory and 
  5. anti-hypertensive properties
  6. reduced risk of cardiovascular disease

Chinese Tea

Chinese teas have been consumed in China for centuries. This tea was started for enjoyment, soon it was observed that it is a healthy drink that provides visible benefits if a person starts drinking one of two cups per day. 

Chinese tea is rich in polyphenols and theine which is greatly beneficial to the body. All these health benefits are given here. 

Chinese Tea

Benefit of Chinese Tea  

  1. Anti-inflammatory – It is rich in polyphenols which reduces the risk of heart diseases.
  2. Weight Loss – Helps in reducing the waistline.
  3. Increased Muscle Endurance – Helps in burning fat and increasing stamina for extreme physical workouts. 
  4. Cancer Protection – It is rich in antioxidants which helps in various cancers like breast, prostate, ovarian and colon.
  5. Fights Free Radicals – Helps in reducing in the risks like heart diseases and Alzheimer due to high quantities of antioxidants.  
  6. Defends Bone Loss – Improve bone strength and bone density.

Tulsi Tea

Tulsi is a sacred plant in Hindu mythology and is known as earth manifestation of Goddess lakshmi. She is a symbol of wealth and prosperity.  

Tulsi Tea is made of Tulsi plant leaves. Tulsi’s scientific name is Ocimum sanctum or Ocimum tenuiflorum which is a member of the mint family and closely related to culinary basil. 

Tulsi has been used for various medicines due to the properties it contains. It has been used in Ayurveda for more than 5,000 years. It has a strong aroma and flavor that can be peppery to astringent. It is combined with black, green or white tea leaves and blend to make a healthy drink with other ingredients like tumeric and ginger. 

Health Benefits of Tulsi Tea

Tulsi is used to cure various diseases and its symptoms. This is done with adaptogens which can help in reducing pain, inflammations, anxiety, free radicals and other ways how this will be done to create a cure of illness. 

Irani Tea 

Irani Tea is made up of black tea steeped in hot water. The flavor is enhanced with rose water and aroma spices. The drink is very popular with the residents of Iran. It was a popular beverage in Asia. 

Irani Tea

Irani Tea Benefits

The benefits of Irani tea can be seen here. 

  1. Antioxidant/Cancer Prevention: Irani Tea minimizes the cells and tissue damage because of the herbs added in it. The antioxidants in the tea helps in adding more benefits that are prevention of cancer. 
  2. Anti-inflammatory: It can reduce inflammation due to any wound or joint problems like arthritis. This is why it is considered as an anti-inflammatory drink. 
  3. Digestion: Black pepper and ginger in tea helps in better digestion and does not go into stomach problems like nausea and diarrhea. It secretes enzymes that improve digestion and kills the harmful bacteria in our stomach to improve digestion.

Chocolate Tea

Cocoa is used by many ancient civilizations i.e. Mayans of Central America.  It was introduced by Europeans during the 16th century and became a popular health-promoting medicine. Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter from it. 

Cocoa is now used in making chocolates. The calculated amount of cocoa in your diet can be helpful in your better health. 

There are many health benefits of Chocolate Tea  i.e decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It provides nutrition in your diet. Always use non-alkalized cocoa powder or dark chocolate containing more than 70% cocoa if you want to maximize health benefits.

Irish Tea

Irish Breakfast Tea combination of Assam Tea and Ceylon Tea. The popular tea brands i.e. Barry’s, Bewley’s, Lyons and Robert Roberts introduced Assam tea to the country and made this blend popular in the 18th century. 

Irish tea

Earlier it was only for the upper class, now it has been taken by the middle class too. This Irish breakfast tea is an enjoyable beverage. Irish people are the largest consumer of this tea globally. 

Irish Breakfast Tea is served with milk and it can black or with just sugar or honey. It has a strong red color. Most people in Ireland drink this tea with milk. It is high in caffeine and is commonly known as Breakfast tea. This name was given by producers i.e. Barry’s, Bewley’s, Thompson’s and the British brand Twinings.

Mountain Tea

Mountain tea is grown in rocky places. The plant is helpful for us. It provides many antioxidants which qualify it to be healthy.  

This herb tea has shown many benefits to us like antiviral, antimicrobial, antifungal and antioxidant. It also helps the immune system and drinking two cups of this tea can prevent you from fighting the flu symptoms and stress, chest infections, foggy head, digestive complaints, fatigue and anxiety.

Mountain Tea

Mountain Tea Facts

There are more than seventeen varieties of mountain teas.The best one in all of these are in Greece. It is served with lemon juice as this provides Vitamin C. Lemon juice helps in absorbing ore iron in your body and makes it stronger. 

Ice Tea

Tea is taken in many forms in various countries in the world. When tea is added with ice, then it becomes the ice tea version as a popular beverage. 

Mountain Tea

Iced tea is a super salubrious quaff, and regardless of temperature, it has many benefits to us. It can help in heart problems and can be useful in reducing the risk of many other diseases. In hot weather, iced tea is very helpful in many ways. 

Iced tea can be made out of any tea i.e. black, green, white or oolong. Here are some benefits an iced tea provides. 

  1. Keeps you hydrated
  2. Boosts your antioxidants
  3. Superior swap for sugary soda
  4. Fight cancer
  5. Source of manganese
  6. Chills the nerves

Sweet Tea

Southern Sweet Tea is drinked with a cup of sweet tea and a plate of fried green tomatoes. It is also made with real black tea where sweet tea helps in adding some nutrition to your body. Sweet is done by sugar and helps you fit in the diet. 

You should be aware about the sweet tea and it must be seen that taking it occasionally is a wiser choice. American Heart Association allows us to add 6 to 9 teaspoon of sugar a day depending upon your lifestyle. You must see that if you add consume the sugar in you, then it is good but won’t be helpful if you don’t. 

You also need to know about how much calories you are taking in so that your heart does not desire to be unhealthy. 

Fruit Tea

Fruit tea is distinct from other teas. This is called a tea of convenience. It is actually dried fruits added with some spices and flowers and herbs to make it more beneficial. A lot of sugar is added in it if desired. A low quality fruit tea can be harmful instead of helping us. 

Fruit tea is prepared at night and should be sweet and fruity. The dried fruit stewed in water is consumed many times. Fruit tea is packed with vitamins and antioxidants which cleans the toxins inside the body and keeps your immune system. 

Always use the best quality fruits and herbs to make a cup of fruit tea or a degrading quality can be harmful to your health. 

Maghrebi Mint Tea

Maghrebi Mint Tea is prepared and served in Morocco as a cultural symbol. It also signifies hospitality and friendship. This is the most popular beverage in Morocco and is prepared by using green leaves with sweet consistency. This tea is also popular in other parts of North Africa like Algeria, Libya, Tunisia, and Mauritania.

Benefits of Moroccan mint tea

There are so many health benefits of drinking this Maghrebi Mint Tea. Some of these are  

  1. It helps the digestive system and relaxes the stomach muscles by producing more digestive juices. 
  2. It makes your mind peaceful and reduces stress and anxiety.
  3. It is a natural breath freshener
  4. It is rich in cancer fighting antioxidants
  5. It strengthens the cardiovascular system

Also this tea is helpful in nausea, fever and cough. It is also known by the name ataaya. By variating the sweetness, this tea can be flavored in a different way. 

Po cha Tea

Tibetan Butter tea of Po Cha is a salty flavored tea.  Non-tibetans did not care about it much but on a warm day and good time spent with tibetans, it was seen to be popularized soon. 

It is considered more of a soup than a tea. The recipe is quite simple and easy to try. 

It is prepared by black tea from an area in Tibet called Pemagul. The tea comes in different shapes and we need to boil it for many hours. After boiling the liquid is saved and we add some chaku in the boiling water. 

The milk and butter used in the tea is yak’s. It is a very common milk source in the country. 

Yerba Mate

Yerba mate is a South American drink which is drunk from centuries and is very popular.  It is similar in strength with a coffee and there are multiple health benefits of this coffee. 

 Yerba Tea is a herbal tea which is made up of leaves and twigs of an Ilex paraguariensis plant. The leaves are dried on fire and steeped in hot water to make tea. 

It is traditionally consumed from a container called gourd and sipped with a metal straw. This metal straw has a filter at the lower end and is called a sign of friendship and bonding.

Too much consumption of this tea is not recommended. Too much drinking can lead to various kinds of cancers. Pregnant women and people with caffeine sensitivity should take this in limit to avoid any such problem. Always take advice from your doctor and then drink any kind of new teas in the market. 

Zavarka Tea 

This is a russian tea. It is actually the preparation of tea which is named as zavarka. So this means no matter what type of tea you brew in this. Actually how you brew the tea makes it the Zavarka Tea. 

Russian tea is heated in a metal container called samovar. When water starts boiling, some water is taken into the teacup. Water in teacup is mixed with large quantities of tea and brewed to make it concentrate. 

When the tea has to be drinked. Then mix the tea with hot water from samovar. Ratio of zavarka concentrate to water will vary the tea from stronger to weaker. 

Bubble Tea

Bubble tea is known by many names like pearl milk tea, bubble milk tea or boba. It is a taiwan based drink which contains flavors of milk and sugar. Toppings like chewy tapioca balls, popping boba, fruit jelly, grass jelly, agar jelly, aloe vera jelly, sago and puddings are often added. 

Ice blended versions are frozen and blended. Other varieties of drink have some other flavors. The most popular varieties of Bubble tea are black pearl milk tea and green pearl milk tea.

Bubble tea is of two types i.e. with Milk and without Tea. These varieties are made by black, green or oolong tea. 

Pantyhose Tea

Pantyhose tea or Hong Kong style milk tea is made up of blck tea and milk. The milk is usually evaporated or condensed. It is used as a lunch in Hong Kong tea culture.  

It originated from Hong Kong and is seen in overseas restaurants serving cuisine. It is also ranked as Top 100 benerages in the world, this ranked 4th in Kong cuisines. 

Hong Kong consumes more than 900 million cups in a year. It is also listed on the representative list of the Intangible Culture Heritage of Hong Kong in 2017 by Intangible Culture Heritage Office which under the Leisure and Culture Department

It is made with several kinds of black tea , ceylon tea, pu’er tea, evaporated milk, and sugar. The proportion of tea is treated as a commercial secret by many vendors. Few variations are also using condensed milk instead of milk and sugar to make it feel richer.  

Matcha Tea

Matcha tea is a kind of green tea by adding young tea leaves and grinding them to a bright green powder. Powder is then whisked with hot water. This process is different from green tea, where the leaves are fused in water then removed. 

Drinking brewed tea is like boiling spinach, but throwing spinach and drinking the water. Matcha leaves are grown on green tea bushes kept in shade. Shade increases the amount of chlorophyll content in the leaves. And makes them bright green and full of nutrition. 

These leaves are picked by hand and the stems and veins are removed. 

Matcha or any other green teas have a class of antioxidants called catechins. It is also rich in EGCG (epigallocatechin gallate) which is helpful in fighting cancer in the body. Green tea has so many benefits on the human body. It helps in various diseases like heart disease, type 2 diabetes and cancer, and even encouraging weight loss. 

Noon Chai

Noon chai is also known as shir chai, gulabi chai or kashmiri Tea or pink tea sometimes. It is a traditional tea which was started in indian subcontinent i.e. Kashmir Valley. It is made of gunpowder tea, milk and baking soda.  

A pinch of baking soda is also added. Sugar is an optional way while there is no sugar in the traditional tea. Modern variation of Noon Chai is adding sweetener in the tea. It is now sold in Indian and pakistani restaurants.  

Pulled Tea

Pulled tea or teh tarik is a common tea beverage which is found in various restaurants, stalls and kopitiams in the southeast asian countries of Malaysia and Singapore. 

The name is derived from the poring process of this drink during the preparation. It is made up of a strong brew of black tea blended with condensed milk. It is known as the national drink of malaysia. 

The mixture is poured back and forth multiple times between two cups from a height to give it a thick froth on the top. This process cools the tea to optimal drinking temperature. It ixes the tea with condensed milk and improves its flavor. It is also compared to the decanting of toddy to enhance the flavor. 

Pulled Tea is common in local regions of India. The strong aroma because of common ceylon. The tea is made with little cream or fresh milk like any other milk based tea. Actually condensed milk is used to balance the taste created by creamy and sweet flavour. 

Final Words 

All these kinds of tea are made of the local herbs or plant leaves to create a healthy drink in their diet. Most of these teas are helpful in our health. So keep up your healthy body so that you can enjoy life with all your experiences and wishes to fulfill in this life. 


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