Chicory Health Benefits and Side Effects

Chicory Health Benefits and Side Effects. Chicory root extract Inulin Home Remedies for various heart and stomach diseases

Chicory is a woody plant that is used as medications in various health benefits. It helps in digestion and various gastric issues. It can also help in arthritis pain, prevent bacteria infections, boost immunity and reduce risks of heart diseases. It is also used as a natural sedative for kidney stones and maintains weight loss. Chicory is included in your diet for better health

What is Chicory

Chicory is grown in mediterranean sea which is cultivated in mass for salads and few other applications for health. In Europe, it is cultivated in the roadsides, same Americans are also trying to replicate. 

All of its parts i.e. leaves, bud and roots are used in medicines. Leaves are used as vegetables and roots are powdered and used as coffee. For more than 100 years, it has been used as a herbal remedy to cure diseases.  

Chicory Nutrition

Chicory is a good source of vitamins and minerals like zinc, magnesium, manganese, calcium, iron-folic acid, and potassium, as well as vitamin A, B6, C, E, and K.So here we are going to talk about the health benefits of chicory.  

Health Benefits of Chicory

Check the health benefits of chicory.  

Aids in Digestion

Chicory is good for your digestive health which means it provides insulin as prebiotic. Prebiotics is a special type of bacteria which helps a host and is a friendly bacteria. FEMS Microbiology Ecology reports that inulin is used to help in various intestine and digestive concerns like acid reflux disease, indigestion, and heartburn. It helps in reducing acidity of body system and plays a vital role in digestion.  

Improves Heart Health

Inulin is very good for the heart and reduces the LDL cholesterol in our body. LDL is a very common reason for the high blood pressure and atherosclerosis. It blocks the blood flow when it binds to arteries and strokes. 

The inulin is helpful in reducing the LDL cholesterol which is rarely active unless a person consumes more carbohydrates, which can be smaller in range and its effects. Few studies have shown that chicory can be very helpful in heart health in many ways. It has stated that vegetables with low calories must be included in a diet to prevent cholesterol and lowers risk of heart disease. 

Chicory is packed with plant phenols which are now considered as antithrombotic and anti-arrhythmic agents. Chicory based coffee is considered as antioxidants supply as compared to conventional coffee. It improves blood and plasma in a body to reduce the chances of cardiovascular diseases.

Anticancer Potential

The extract of chicory is helpful in tumor reduction in various studies. Due to the presence of Fructans in chicory, it has antitumor qualities and other antioxidants. 

A report has proved that inulin can prevent breast cancer and tumor growth which is found in chicory. It is a risk free method to prevent cancer and other diseases like breast cancer and colorectal cancer.

Reduces Arthritis Pain

Chicory is used in treating arthritis and has been helpful in inflammation. It reduces pains in joints.  A study of 2010 has shown that 70% of test subjects are observing improvement in the pain emerged after osteoarthritic conditions. 

The inflammation occurs due to aches, muscle pains, and joint soreness can be relieved by the use of chicory due to its anti-inflammatory agent 

Weight Loss

As the source of oligofructose, and inulin, it is quite helpful in providing more fiber to the body.  This helps in maintaining good weight and also helps in weight loss for obesed people. It helps in creating ghrelin and amino acid which is more helpful in controlling hunger and food seeking behaviour. 

Obesity Research Banner published a report in 2012, which experimented on rats for the effect of chicory for weight loss. It reduces the amount of ghrelin hormone helps in reducing body weight. 

Treats Constipation

Inulin acts as a natural fiber which is mostly found in chicory and those who eat. This fiber is good to bulk the bowel movements and promotes peristaltic motions and the secretion of gastric juices. The whole digestive process improves and constipation is found to be away. This regulates the digestion in body and helps in various gastrointestinal conditions

Boosts Immunity

Chicory is good to eat if you are less immune and can get to any diseases very frequently. It helps in creating better antibacterial shields against all the parasites outside. 

The mentioned benefits of polyphenolic compounds in a chicory is helpful in immunity boost. 

Phytochemicals help in providing antioxidants to remove free radicals in the blood streams to reduce the chances of various known diseases. 

Relieves Anxiety 

Chicory is helpful to reduce anxiety and soothes the mind. It helps in chronic stress and the other dangerous effects on a body. Chicory root extract can be used to get better sleep and is much healthier in the people taking sleep. 

If stress and anxiety get less in life, then you can be much better to tackle the heart and hormonal imbalance, insomnia, cognitive decline, and premature aging.

Helps Treat Kidney Disorders

Chicory root extract is used as a diuretic which increases urine volume. It helps in decreasing toxins from the body and helps in purification. Frequent urination is helpful in maintaining weight and reducing fat. Urine is actually fat deposits in the body , which gets out to help weight reduction. 

Side Effects of Chicory

Here comes the side effects of  the much praised herb. If you take too much, these side effects can be seen. 

  1. Pregnant women must avoid this, as this could be stimulating menstruation and results in miscarriage. 
  2. Womens who feed their baby must not take chicory in excess, which can harm your baby’s health. 
  3. Some of us are allergic to plants, those could check whether it is allergic to them or not. 

Final Words 

It is advised to consult your doctor before you add it to your food. If you are having gallstones, then too much chicory could worsen your condition. Tell your doctor about all your medical history before you seek such a diet. Drinking coffee of this herb can be good enough if taken in limit. 

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