What is White tea
White Tea is made of camellia sinensis plant. The leaves and buds are covered in white hairs. Green tea and black tea are also made by Camellia sinensis. The processing methods give it an unique flavor.
White tea is the least processed tea and has the highest amount of antioxidants. It has amazing benefits to the body and it helps our heart, skin and weight loss.
Benefits of White tea
There are few listed benefits of drinking White Tea
Rich in Antioxidants
White tea is rich in catechins. It is a plant based molecule which acts as an antioxidant inside the body. It protects damage done by free radicals. Free radicals can damage the body and are responsible for aging, chronic inflammation, a weakened immune system and a variety of harmful diseases.
White tea is one of the best teas for fighting free radicals. It has very similar benefits like green tea and provides many health benefits.
White tea is extracted to protect animal cells against damage done by a free radicl called hydrogen peroxide. It can also reduce the inflammation made by the free radicals in human skin cells.
Still more research is needed in all this and benefits of antioxidants are known to all.
Reduce the Risk of Heart Disease
Heart disease is a very common disease in the world. It is based on the chronic inflammation, which a reason in many disease. Heart problems are influenced due to diet, exercise and lifestyle habits like smoking.
White tea can be helpful in reducing the risk of heart disease in many ways. Several studies has shown that ployphenols helps to relax blood vessels and boosts immunity. Polyphenols can prevent bad LDL cholesterol which is a common reason for heart diseases.
Scientists has proved that people who drink coffee more than three cups have 21% lower risk of heart disease. Tea lowers the risk of heart disease and is also helps in a healthy routine. It includes having more fruits and vegetables, exercisiing and getting plenty of rest.
Could Help You Lose Weight
Green tea is used in weight loss in most places but a white tea is used for same. It helps in burning fat
Both teas have the same caffeine and catechins like epigallocatechin gallate (EGCG), a compound which is responsible for burning fat. These compounds create a synergistic effect. White tea is also helpful in creating a balance in fat cells in body and is due to EGCG
It is also seen that regular drinking of this tea can boost metabolism by 6%. This is equal to burning 100 calories per day. White is not a common beverage this is why very less research about weight loss is available to us.
Protect Your Teeth from Bacteria
It provides fluoride, catechins and tannins. The combination of these molecules can strengthen teeth by fighting bacteria and sugar. It can be prevented by dental cavities by making the surface of teeth more resistant to acid attacks by bacteria in combination with sugar.
White tea is rich in Catechins which are plant antioxidants. They can reduce the growth of bacteria Tannins are also a form of ployphenols in white tea. The combination of tannins and fluroide reduces the growth of plaque-causing bacteria.
Compounds That May Fight Cancer
Cancer is a very common disease due to our lifestyles. Drinking white tea can be useful in reducing the risk of cancer. It has shown that the white tea extract can cause triggered cell death in several types of cancer. The effects of white tea can be good on colon cancer cells.
White tea extract suppresses the growth of colon cancer cells and stops in spreading. White tea extract protects other cells and damage by the harmful molecules. A further study are still in progress to find the mass effects of such problems on human cancer cells.
Lower the Risk of Insulin Resistance
Insulin is akeen hormone is human body. It helps in moving nutrients from the bloodstream into the cells to be used or stored for later. Due to some factors like high sugar consumption can make you stop insulin response, which is called insulin resistance.
Insulin resistance is linked with other severe medical conditions i.e. Type 2 diabetes. Polyphenols in white tea helps in lowering the risk of insulin resistance.
EGCG and other polyphenols found in white tea can enhance the insulin effects and prevent high blood sugar levels.
A study made on 1,000 people has stated that, scientists found that the molecules inside teas, like polyphenols, significantly reduced blood sugar and insulin levels.
More human based researches are needed to prove that hite tea can help in reducing the risk of insulin resistance.
White Tea May Protect Against Osteoporosis
Osteoporosis is a bone related disease where the bones start going hollow and porous. It happens with more than 50% of males in the wolrd after age 50. This may be seen as more fractures and low quality of life.
Free radicals and chronic inflammation can be a reason to develop osteoporosis. Such factors suppress the cells which aid bone growth and promote cells which breakdown bones.
Catechine are found in white tea and it shows risk factors. These are to suppress the cells which break down bones. These are abundant in white tea as compared to other types of teas
White tea is packed with antioxidants, which makes it an incredibly healthy tea.
White tea has impressive health benefits over human health, which includes many forms like heart health or cancer. It can also help in loosing weight.
White tea is better to other ones in may case. But the only thing is that it is not popular. Human studies are still needed to prove all the benefits its claims.
White tea is a great fit in your routine and is easy to prepare. It helps you witha subtle yet refreshing taste and can be enjoyed both hot and as a cold brew.