Almond Milk is an energy drink with less calories and more nutrition. This drink does not have milk but is made by grinding almonds and mixing with water. After this mixture is filtered, it looks like milk. This is because it is named Almond Milk.
Drinking this almond milk has many benefits to health. It helps you provide Vitamins, Calcium & Riboflavin. Many people are fond of it because of its taste and some drink for health.
This article is written to provide you more health benefits of drinking Almond Milk.
What is Almond Milk
Almond milk is made by mixing almond and water. This milk is a plant based milk which is creamy and nutty.
Almond Milk is used as a substitute for dairy milk. Dairy milk is a good source of calcium & vitamins. Almonds are closely nutritious to dairy milk and are used to a healthy supply of nutrients.
Almond milk is a very useful drink for those who have milk allergy. Almond milk helps them to fulfill the nutritional need of the body provided by dairy milk.
Nutrition Found in Almond Milk
One serving of Almond Milk contains of
- 42 calories
- 4 gm of fat
- Protein 1 Gram
- Fiber 1 gram
- Vitamins & Minerals
How Almond Milk is produced
Almond Milk is made by domestic process. Grinned almonds are added in water and extracted with all the nutrients in it. This is simple and home made almond milk commonly prepared at home.
The almond milk which is found in markets is made with industrial process. Plus it is added with additional nutrients to make it healthier. Some flavors are added to add some taste in it like vanilla, chocolate or plain.
Health Benefits of Drinking Almond Milk
Prevents from Cancer
Almond milk is a good source of food which can reduce the risk of potential cancers in the body. MUFA (Mono-unsaturated-Fatty-Acid) helps reduce the endometrial cancer that is present in almond milk.
MUFA also helps reduce liver cancer and some breast cancer. Almonds are called as best cancer fighting food according to the International Journal of Cancer and Cancer Epidemiology, Biomarkers & Prevention.
Slower the Effect of Alzheimer Disease
Alzheimer is a neurological disease which is caused by deficiency of Vitamin E. Almond milk helps in balancing the amount of vitamins and helps in slowing the process of Alzheimer. Alzheimer’s has no cure till date, but eating food with more Vitamin E can slow the symptoms upto 50%.
Alzheimer’s is a disease where the neural pathways of the brain start diminishing that results in memory loss. It nourishes the brain and helps in retaining memory for a longer time.
Fights Free Radical Damage
Almond milk provides Vitamin E that helps in Alzheimer but it is also a powerful antioxidant which helps in fighting free radicals. Free radicals in the body cause damage to healthy cells and fasten the aging process.
Free radicals are formed in the body due to poor diet, pollution. Almond provides enough Vitamins in the body to fight free radicals and eradicate the diseases and keep your skin healthy that slows the aging process.
Keeps your Teeth and Bones Strong
Dairy based milk like cow milk or goat milk does not fulfill the Vitamin D need. Almond milk is filled with Vitamin D. It helps your bones and helps in retaining calcium to stay strong in adulthood.
Due to MUFA, it helps in increasing the absorption level of the body for calcium intake and increases mineral density in female mice.
No adverse effect on your blood sugar
Almond milk has less carbs that is responsible for blood sugar change. It reduces the diabetes risk. Also the glycemic index is low for almond milk, the sugar in it is not stored as fat.
Reduces Blood Pressure
Almond milk has all the minerals and vitamins that are needed for the body as compared to soya milk. Vitamin D is needed for the blood veins to contract and expand freely. The expansion and contraction is needed for free flow of blood.
Poor movement of blood or blockage can be seen as high BP after some time. People who do not consume milk products can be seen with deficiency of Vitamin D.
Many people have an intolerant stomach in digesting the lactose in cow’s milk. Almond milk has no such complications as a substitute of Dairy’s milk.
Improves Kidney Health
Almond milk is the source of many Vitamins & minerals but not in excess. So this helps the kidney to function properly as this does not happen in the case of soya products.
People who are suffering from acute kidney conditions are advised to reduce the consumption of high minerals food items. Almond milk is helpful in reducing or balancing the levels of potassium in the body.
Almond Milk provides vitamin A to the body which is helpful in eye vision. In the modern lifestyle uses of smartphones, TV & mobile phones has increased too much. This slowly affects our eye vision and it can be weak over the years. Basically Vitamin A provides enough nutrients in the eyes and ciliary muscles to stay healthy for a longer time.
Almond Milk maintains the immune system. Our immune system is made up of white blood cells that helps in keeping away all the disease causing microbes away.
Almond milk provides more nutrients to strengthen the immune system to fight steadily with the diseases.
Side Effects of Almond Milk
People with Thyroid
If you are having thyroid imbalance, then almond milk can provide you harm instead of any health benefit. The goitrogenic toxins inside the almond trigger the thyroid problem. So either avoid almond milk or take in less quantity.
Commonly Asked Questions about Drinking Almond Milk
Is Almond Milk a Dairy Product ?
Almond milk isn’t a dairy product. It is a plant-based nutrient which is used by people who are allergic to dairy milk
What are symptoms of Milk Allergy ?
This type of allergy is very rare. The symptoms of Milk Allergy are difficulty in breathing, unconsciousness and red spots on the skin, that can be itchy.
How many calories are present in almond milk?
A single cup of almond milk has 40 calories. Sweetened almond milk has more calories than the unsweetened version.
How many carbohydrates are present in almond milk?
Almonds in a single cup have 2 grams of carbs. Carbohydrates are energy based minerals that he;lps in digestion.
Is almond milk fattening?
Almond milk is very low fat that does not provide any fat in the body. A single is only having 3 grams of fat and 40 calories which is low as compared to other food. Drinking it daily won’t be adding weight in your appetite.